John Neufeldt 10000m row
10,000m
Meters
42:47.6
Time
2:08.3
Pace
620
Calories
141
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 29 |
April 08, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:47.6 | 10,000m | 2:08.3 | 165 | 869 | 29 | 141 |
1:46.0 | 400m | 2:12.5 | 150 | 817 | 28 | 124 |
1:43.0 | 800m | 2:08.7 | 164 | 864 | 29 | 126 |
1:42.7 | 1,200m | 2:08.3 | 165 | 869 | 29 | 128 |
1:42.1 | 1,600m | 2:07.6 | 168 | 879 | 29 | 130 |
1:42.0 | 2,000m | 2:07.5 | 169 | 881 | 29 | 135 |
1:42.6 | 2,400m | 2:08.2 | 166 | 871 | 30 | 136 |
1:43.5 | 2,800m | 2:09.3 | 162 | 856 | 30 | 133 |
1:43.6 | 3,200m | 2:09.5 | 161 | 854 | 29 | 137 |
1:43.4 | 3,600m | 2:09.2 | 162 | 857 | 30 | 137 |
1:43.0 | 4,000m | 2:08.7 | 164 | 864 | 29 | 140 |
1:42.9 | 4,400m | 2:08.6 | 164 | 866 | 29 | 141 |
1:43.7 | 4,800m | 2:09.6 | 161 | 853 | 29 | 142 |
1:43.2 | 5,200m | 2:09.0 | 163 | 861 | 29 | 144 |
1:42.6 | 5,600m | 2:08.2 | 166 | 871 | 29 | 144 |
1:43.0 | 6,000m | 2:08.7 | 164 | 864 | 29 | 146 |
1:42.9 | 6,400m | 2:08.6 | 164 | 866 | 29 | 147 |
1:42.6 | 6,800m | 2:08.2 | 166 | 871 | 29 | 150 |
1:42.3 | 7,200m | 2:07.8 | 167 | 876 | 29 | 152 |
1:42.9 | 7,600m | 2:08.6 | 164 | 866 | 30 | 152 |
1:43.6 | 8,000m | 2:09.5 | 161 | 854 | 30 | 151 |
1:43.3 | 8,400m | 2:09.1 | 163 | 859 | 30 | 152 |
1:42.3 | 8,800m | 2:07.8 | 167 | 876 | 29 | 154 |
1:33.2 | 9,200m | 1:56.5 | 221 | 1061 | 32 | 169 |
1:43.7 | 9,600m | 2:09.6 | 161 | 853 | 30 | 160 |
1:43.4 | 10,000m | 2:09.2 | 162 | 857 | 30 | 156 |
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Workout Graph
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Online with five other rowers, including one Olympic rower, Wolfram Huhn.