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John Neufeldt 10000m row

10,000m

Meters

45:46.8

Time

2:17.3

Pace

583

Calories

117

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate27

April 09, 2018 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:46.8 10,000m 2:17.3 135 764 27 117
1:57.4 400m 2:26.7 111 681 26 108
1:52.3 800m 2:20.3 127 735 23 108
1:52.6 1,200m 2:20.7 126 731 25 108
1:52.6 1,600m 2:20.7 126 731 24 106
1:51.3 2,000m 2:19.1 130 747 24 110
1:49.1 2,400m 2:16.3 138 774 25 115
1:50.9 2,800m 2:18.6 131 752 24 111
1:57.4 3,200m 2:26.7 111 681 26 102
1:51.6 3,600m 2:19.5 129 743 26 111
1:51.8 4,000m 2:19.7 128 741 27 101
1:49.0 4,400m 2:16.2 138 776 27 115
1:48.8 4,800m 2:16.0 139 778 26 118
1:48.2 5,200m 2:15.2 141 786 27 120
1:48.2 5,600m 2:15.2 141 786 27 120
1:47.7 6,000m 2:14.6 143 793 27 119
1:47.8 6,400m 2:14.7 143 792 27 120
1:47.4 6,800m 2:14.2 145 797 28 123
1:47.9 7,200m 2:14.8 143 790 27 127
1:47.7 7,600m 2:14.6 143 793 28 126
1:35.4 8,000m 1:59.2 206 1010 30 154
1:48.2 8,400m 2:15.2 141 786 28 134
1:49.7 8,800m 2:17.1 136 767 28 125
1:49.2 9,200m 2:16.5 138 773 28 128
1:50.6 9,600m 2:18.2 132 755 28 123
1:54.0 10,000m 2:22.5 121 716 27 122

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Workout Graph

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