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John Neufeldt 10000m row

10,000

Meters

45:46.8

Time

2:17.3

Pace

583

Calories

117

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate27

April 09, 2018 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:46.8 10,000 2:17.3 135 764 583 27 117
1:57.4 400 2:26.7 111 674 22 26 108
1:52.3 800 2:20.3 127 737 23 23 108
1:52.6 1,200 2:20.7 126 735 23 25 108
1:52.6 1,600 2:20.7 126 735 23 24 106
1:51.3 2,000 2:19.1 130 743 23 24 110
1:49.1 2,400 2:16.3 138 758 23 25 115
1:50.9 2,800 2:18.6 131 746 23 24 111
1:57.4 3,200 2:26.7 111 674 22 26 102
1:51.6 3,600 2:19.5 129 741 23 26 111
1:51.8 4,000 2:19.7 128 740 23 27 101
1:49.0 4,400 2:16.2 138 792 24 27 115
1:48.8 4,800 2:16.0 139 794 24 26 118
1:48.2 5,200 2:15.2 141 798 24 27 120
1:48.2 5,600 2:15.2 141 798 24 27 120
1:47.7 6,000 2:14.6 143 802 24 27 119
1:47.8 6,400 2:14.7 143 801 24 27 120
1:47.4 6,800 2:14.2 145 804 24 28 123
1:47.9 7,200 2:14.8 143 800 24 27 127
1:47.7 7,600 2:14.6 143 802 24 28 126
1:35.4 8,000 1:59.2 206 1018 27 30 154
1:48.2 8,400 2:15.2 141 798 24 28 134
1:49.7 8,800 2:17.1 136 754 23 28 125
1:49.2 9,200 2:16.5 138 758 23 28 128
1:50.6 9,600 2:18.2 132 748 23 28 123
1:54.0 10,000 2:22.5 121 726 23 27 122

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Workout Graph

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