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John Neufeldt 5000m row

5,000m

Meters

21:25.7

Time

2:08.5

Pace

309

Calories

130

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate29

April 10, 2018 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Not enough time for an easy 10K so I did a quicker 5K.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.7 5,000m 2:08.5 165 866 29 130
1:06.4 250m 2:12.8 149 814 29 112
1:06.6 500m 2:13.2 148 809 30 118
1:07.4 750m 2:14.8 143 791 29 112
1:05.1 1,000m 2:10.2 159 845 29 122
1:05.0 1,250m 2:10.0 159 848 28 121
1:04.1 1,500m 2:08.2 166 871 30 126
1:03.6 1,750m 2:07.2 170 885 30 131
1:03.3 2,000m 2:06.6 172 893 29 133
1:05.4 2,250m 2:10.8 156 838 28 134
1:04.7 2,500m 2:09.4 162 855 30 133
1:03.7 2,750m 2:07.4 169 882 30 136
1:04.3 3,000m 2:08.6 165 866 30 136
1:04.1 3,250m 2:08.2 166 871 29 138
1:03.7 3,500m 2:07.4 169 882 29 139
1:04.2 3,750m 2:08.4 165 869 29 139
1:03.1 4,000m 2:06.2 174 899 30 142
1:03.8 4,250m 2:07.6 168 879 29 143
1:02.8 4,500m 2:05.6 177 907 30 145
1:03.0 4,750m 2:06.0 175 902 30 146
1:01.3 5,000m 2:02.6 190 953 29 150

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Workout Graph

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