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John Neufeldt 5000m row

5,000m

Meters

26:51.5

Time

2:41.1

Pace

263

Calories

91

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate12

April 11, 2018 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

first of two 5Ks today

Splits

Time Meters Pace Watts Cal/Hr S/M
26:51.5 5,000m 2:41.1 84 587 12 91
1:18.6 250m 2:37.2 90 610 19 99
1:18.3 500m 2:36.6 91 613 15 91
1:20.6 750m 2:41.2 84 587 13 86
1:21.3 1,000m 2:42.6 81 580 11 96
1:21.9 1,250m 2:43.8 80 574 10 92
1:20.0 1,500m 2:40.0 85 594 11 92
1:22.8 1,750m 2:45.6 77 565 9 91
1:24.6 2,000m 2:49.2 72 548 9 87
1:22.9 2,250m 2:45.8 77 564 9 88
1:22.3 2,500m 2:44.6 78 570 9 86
1:18.6 2,750m 2:37.2 90 610 12 98
1:19.3 3,000m 2:38.6 88 601 11 94
1:21.2 3,250m 2:42.4 82 581 12 93
1:20.3 3,500m 2:40.6 84 590 13 92
1:19.3 3,750m 2:38.6 88 601 12 97
1:18.8 4,000m 2:37.6 89 607 13 97
1:19.6 4,250m 2:39.2 87 598 13 94
1:19.5 4,500m 2:39.0 87 599 13 94
1:21.5 4,750m 2:43.0 81 578 13 90
1:20.1 5,000m 2:40.2 85 592 13 96

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Workout Graph

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