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John Neufeldt 5000m row

5,000m

Meters

21:49.8

Time

2:10.9

Pace

304

Calories

128

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate29

April 11, 2018 07:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

second of two 5Ks today

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.8 5,000m 2:10.9 156 836 29 128
1:01.1 250m 2:02.2 192 960 29 128
0:57.7 500m 1:55.4 228 1083 31 143
1:04.4 750m 2:08.8 164 863 30 134
1:03.3 1,000m 2:06.6 172 893 30 133
1:06.5 1,250m 2:13.0 149 812 29 127
1:07.0 1,500m 2:14.0 145 800 28 124
1:06.1 1,750m 2:12.2 151 821 30 124
1:06.3 2,000m 2:12.6 150 816 29 126
1:06.8 2,250m 2:13.6 147 805 29 126
1:06.8 2,500m 2:13.6 147 805 29 125
1:07.2 2,750m 2:14.4 144 796 29 129
1:06.4 3,000m 2:12.8 149 814 29 130
1:05.2 3,250m 2:10.4 158 843 29 132
1:05.3 3,500m 2:10.6 157 840 29 134
1:05.5 3,750m 2:11.0 156 835 30 132
1:05.9 4,000m 2:11.8 153 826 28 130
1:06.3 4,250m 2:12.6 150 816 28 134
1:05.7 4,500m 2:11.4 154 830 29 135
1:09.1 4,750m 2:18.2 133 756 28 127
1:07.3 5,000m 2:14.6 144 793 29 128

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Workout Graph

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