John Neufeldt 1000m row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
69
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
April 16, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 30 | 135 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | 98 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 118 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 135 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 141 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 | 144 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 31 | 146 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 31 | 149 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 31 | 149 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 31 | 151 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 151 |
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Workout Graph
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