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John Neufeldt 10:00 row

2,050m

Meters

10:00.0

Time

2:26.3

Pace

114

Calories

121

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate23

April 20, 2018 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online warm down.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,050m 2:26.3 112 684 23 121
0:20.0 55m 3:01.8 58 500 21 104
0:40.0 66m 2:31.5 101 646 24 108
1:00.0 67m 2:29.2 105 662 24 114
1:20.0 67m 2:29.2 105 662 24 115
1:40.0 68m 2:27.0 110 678 24 118
2:00.0 69m 2:24.9 115 695 24 122
2:20.0 69m 2:24.9 115 695 24 120
2:40.0 69m 2:24.9 115 695 24 118
3:00.0 69m 2:24.9 115 695 24 120
3:20.0 70m 2:22.8 120 713 24 123
3:40.0 70m 2:22.8 120 713 24 122
4:00.0 70m 2:22.8 120 713 24 125
4:20.0 70m 2:22.8 120 713 24 125
4:40.0 70m 2:22.8 120 713 24 124
5:00.0 69m 2:24.9 115 695 24 123
5:20.0 69m 2:24.9 115 695 24 122
5:40.0 69m 2:24.9 115 695 21 124
6:00.0 69m 2:24.9 115 695 24 124
6:20.0 68m 2:27.0 110 678 24 124
6:40.0 68m 2:27.0 110 678 24 124
7:00.0 69m 2:24.9 115 695 21 124
7:20.0 69m 2:24.9 115 695 24 123
7:40.0 69m 2:24.9 115 695 21 123
8:00.0 69m 2:24.9 115 695 24 123
8:20.0 69m 2:24.9 115 695 21 126
8:40.0 70m 2:22.8 120 713 24 125
9:00.0 69m 2:24.9 115 695 21 124
9:20.0 69m 2:24.9 115 695 21 127
9:40.0 69m 2:24.9 115 695 21 127
10:00.0 69m 2:24.9 115 695 24 124

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Workout Graph

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