John Neufeldt 4:00 row
841m
Meters
4:00.0
Time
2:22.6
Pace
48
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
April 20, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 103 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | 74 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 21 | 88 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 98 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 107 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 109 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 110 |
| 2:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 110 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 112 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 108 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 112 |
| 3:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 111 |
| 4:00.0 | 66m | 2:31.5 | 101 | 646 | 24 | 103 |
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