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John Neufeldt 10000m row

10,000m

Meters

42:22.9

Time

2:07.1

Pace

626

Calories

149

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate29

April 20, 2018 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with Joe Vanischak (NC) and Paul Hind (England).

Splits

Time Meters Pace Watts Cal/Hr S/M
42:22.9 10,000m 2:07.1 170 886 29 149
1:43.2 400m 2:09.0 163 861 26 130
1:40.0 800m 2:05.0 179 916 27 134
1:39.3 1,200m 2:04.1 183 929 28 132
1:39.5 1,600m 2:04.3 182 926 28 143
1:39.2 2,000m 2:04.0 184 931 28 148
1:39.9 2,400m 2:04.8 180 918 29 149
1:39.1 2,800m 2:03.8 184 933 30 152
1:39.1 3,200m 2:03.8 184 933 28 153
1:38.9 3,600m 2:03.6 185 937 29 150
1:38.9 4,000m 2:03.6 185 937 29 157
1:38.6 4,400m 2:03.2 187 943 30 158
1:39.3 4,800m 2:04.1 183 929 29 159
1:39.6 5,200m 2:04.5 181 924 29 159
1:48.3 5,600m 2:15.3 141 785 28 146
1:46.2 6,000m 2:12.7 150 814 28 143
1:46.7 6,400m 2:13.3 148 807 28 147
1:45.6 6,800m 2:12.0 152 823 28 147
1:40.9 7,200m 2:06.1 174 900 29 154
1:46.6 7,600m 2:13.2 148 809 29 151
1:45.1 8,000m 2:11.3 154 831 28 156
1:43.3 8,400m 2:09.1 163 859 29 156
1:43.1 8,800m 2:08.8 164 862 29 154
1:42.1 9,200m 2:07.6 168 879 29 160
1:41.9 9,600m 2:07.3 169 882 29 162
1:38.6 10,000m 2:03.2 187 943 30 164

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Workout Graph

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