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John Neufeldt 10000m row

10,000

Meters

42:22.9

Time

2:07.1

Pace

626

Calories

149

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate29

April 20, 2018 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with Joe Vanischak (NC) and Paul Hind (England).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:22.9 10,000 2:07.1 170 886 626 29 149
1:43.2 400 2:09.0 163 861 25 26 130
1:40.0 800 2:05.0 179 916 25 27 134
1:39.3 1,200 2:04.1 183 929 26 28 132
1:39.5 1,600 2:04.3 182 926 26 28 143
1:39.2 2,000 2:04.0 184 931 26 28 148
1:39.9 2,400 2:04.8 180 918 25 29 149
1:39.1 2,800 2:03.8 184 933 26 30 152
1:39.1 3,200 2:03.8 184 933 26 28 153
1:38.9 3,600 2:03.6 185 937 26 29 150
1:38.9 4,000 2:03.6 185 937 26 29 157
1:38.6 4,400 2:03.2 187 943 26 30 158
1:39.3 4,800 2:04.1 183 929 26 29 159
1:39.6 5,200 2:04.5 181 924 26 29 159
1:48.3 5,600 2:15.3 141 785 24 28 146
1:46.2 6,000 2:12.7 150 814 24 28 143
1:46.7 6,400 2:13.3 148 807 24 28 147
1:45.6 6,800 2:12.0 152 823 24 28 147
1:40.9 7,200 2:06.1 174 900 25 29 154
1:46.6 7,600 2:13.2 148 809 24 29 151
1:45.1 8,000 2:11.3 154 831 24 28 156
1:43.3 8,400 2:09.1 163 859 25 29 156
1:43.1 8,800 2:08.8 164 862 25 29 154
1:42.1 9,200 2:07.6 168 879 25 29 160
1:41.9 9,600 2:07.3 169 882 25 29 162
1:38.6 10,000 2:03.2 187 943 26 30 164

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Workout Graph

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