John Neufeldt 21097m row
21,097m
Meters
1:38:20.8
Time
2:19.8
Pace
1213
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
April 27, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:20.8 | 21,097m | 2:19.8 | 128 | 740 | 27 | 123 |
| 5:54.9 | 1,241m | 2:22.9 | 120 | 712 | 26 | 108 |
| 5:48.7 | 2,482m | 2:20.4 | 126 | 734 | 27 | 112 |
| 5:49.4 | 3,723m | 2:20.7 | 125 | 731 | 27 | 114 |
| 5:51.2 | 4,964m | 2:21.4 | 124 | 725 | 26 | 111 |
| 6:49.0 | 6,205m | 2:44.7 | 78 | 569 | 22 | 109 |
| 5:52.6 | 7,446m | 2:22.0 | 122 | 720 | 26 | 108 |
| 6:24.8 | 8,687m | 2:35.0 | 94 | 623 | 23 | 112 |
| 5:49.9 | 9,928m | 2:20.9 | 125 | 729 | 26 | 115 |
| 5:48.3 | 11,169m | 2:20.3 | 127 | 735 | 26 | 114 |
| 5:37.2 | 12,410m | 2:15.8 | 140 | 780 | 26 | 128 |
| 5:24.2 | 13,651m | 2:10.6 | 157 | 840 | 29 | 149 |
| 5:29.8 | 14,892m | 2:12.8 | 149 | 813 | 29 | 133 |
| 5:33.4 | 16,133m | 2:14.3 | 144 | 796 | 29 | 135 |
| 5:33.4 | 17,374m | 2:14.3 | 144 | 796 | 29 | 140 |
| 5:20.2 | 18,615m | 2:09.0 | 163 | 861 | 30 | 157 |
| 5:29.9 | 19,856m | 2:12.9 | 149 | 812 | 29 | 136 |
| 5:43.9 | 21,097m | 2:18.5 | 132 | 752 | 28 | 136 |
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Workout Graph
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Target pace was 2:20 average.