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John Neufeldt 3000m row

3,000m

Meters

14:14.7

Time

2:22.4

Pace

170

Calories

117

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate26

April 28, 2018 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Short day

Splits

Time Meters Pace Watts Cal/Hr S/M
14:14.7 3,000m 2:22.4 121 716 26 117
0:30.6 100m 2:33.0 98 636 22 90
0:26.3 200m 2:11.5 154 829 30 108
0:25.8 300m 2:09.0 163 861 28 117
0:25.3 400m 2:06.5 173 895 21 122
0:28.7 500m 2:23.5 118 707 21 117
0:23.9 600m 1:59.5 205 1005 28 126
0:32.7 700m 2:43.5 80 575 24 111
0:25.3 800m 2:06.5 173 895 24 119
0:28.3 900m 2:21.5 124 725 25 115
0:37.2 1,000m 3:06.0 54 487 23 92
0:21.7 1,100m 1:48.5 274 1243 33 124
0:27.5 1,200m 2:17.5 135 763 28 128
0:33.9 1,300m 2:49.5 72 547 25 109
0:41.7 1,400m 3:28.5 39 432 20 89
0:30.4 1,500m 2:32.0 100 643 28 97
0:28.9 1,600m 2:24.5 116 699 25 97
0:26.3 1,700m 2:11.5 154 829 27 115
0:26.3 1,800m 2:11.5 154 829 27 120
0:27.0 1,900m 2:15.0 142 789 29 120
0:27.1 2,000m 2:15.5 141 784 27 120
0:28.5 2,100m 2:22.5 121 716 29 114
0:28.1 2,200m 2:20.5 126 734 28 113
0:28.1 2,300m 2:20.5 126 734 26 110
0:20.6 2,400m 1:43.0 320 1402 32 134
0:26.0 2,500m 2:10.0 159 848 30 138
0:29.1 2,600m 2:25.5 114 691 27 129
0:28.3 2,700m 2:21.5 124 725 25 121
0:29.5 2,800m 2:27.5 109 675 26 147
0:30.7 2,900m 2:33.5 97 633 25 150
0:30.6 3,000m 2:33.0 98 636 27 148

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Workout Graph

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