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John Neufeldt 10000m row

10,000m

Meters

46:18.8

Time

2:18.9

Pace

578

Calories

123

Heart Rate

Average Watts130
Calories Per Hour749
Stroke Rate28

April 30, 2018 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aimed for moderate constant pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:18.8 10,000m 2:18.9 130 749 28 123
2:21.1 500m 2:21.1 125 728 27 103
2:18.7 1,000m 2:18.7 131 751 28 115
2:19.1 1,500m 2:19.1 130 747 28 118
2:18.5 2,000m 2:18.5 132 753 28 117
2:18.4 2,500m 2:18.4 132 754 27 117
2:18.6 3,000m 2:18.6 131 752 28 118
2:19.5 3,500m 2:19.5 129 743 28 117
2:19.1 4,000m 2:19.1 130 747 27 121
2:19.0 4,500m 2:19.0 130 748 28 122
2:19.5 5,000m 2:19.5 129 743 28 123
2:18.7 5,500m 2:18.7 131 751 28 125
2:18.6 6,000m 2:18.6 131 752 28 128
2:18.4 6,500m 2:18.4 132 754 28 126
2:18.2 7,000m 2:18.2 133 756 28 130
2:18.7 7,500m 2:18.7 131 751 28 128
2:18.9 8,000m 2:18.9 131 749 28 129
2:19.1 8,500m 2:19.1 130 747 28 131
2:18.8 9,000m 2:18.8 131 750 28 133
2:19.3 9,500m 2:19.3 129 745 28 131
2:18.8 10,000m 2:18.8 131 750 28 131

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Workout Graph

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