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John Neufeldt 10000m row

10,000m

Meters

45:22.6

Time

2:16.1

Pace

588

Calories

130

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate29

May 01, 2018 05:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aimed for just under the ceiling of the pace target zone of 2:15-2:25

Splits

Time Meters Pace Watts Cal/Hr S/M
45:22.6 10,000m 2:16.1 139 777 29 130
2:17.1 500m 2:17.1 136 767 29 116
2:17.3 1,000m 2:17.3 135 765 28 117
2:16.4 1,500m 2:16.4 138 774 28 120
2:16.9 2,000m 2:16.9 136 769 28 120
2:17.5 2,500m 2:17.5 135 763 28 113
2:17.0 3,000m 2:17.0 136 768 28 122
2:16.3 3,500m 2:16.3 138 775 29 129
2:15.8 4,000m 2:15.8 140 780 29 129
2:16.1 4,500m 2:16.1 139 777 29 133
2:15.8 5,000m 2:15.8 140 780 29 134
2:15.4 5,500m 2:15.4 141 785 29 137
2:15.7 6,000m 2:15.7 140 782 28 135
2:16.3 6,500m 2:16.3 138 775 29 136
2:15.9 7,000m 2:15.9 139 779 29 140
2:15.7 7,500m 2:15.7 140 782 28 142
2:15.4 8,000m 2:15.4 141 785 29 140
2:15.5 8,500m 2:15.5 141 784 28 141
2:15.3 9,000m 2:15.3 141 786 29 142
2:15.9 9,500m 2:15.9 139 779 28 145
2:15.4 10,000m 2:15.4 141 785 29 144

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Workout Graph

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