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John Neufeldt 5000m row

5,000m

Meters

23:20.2

Time

2:20.0

Pace

287

Calories

109

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate27

May 02, 2018 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2nd of 2. Target pace 2:20/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.2 5,000m 2:20.0 127 738 27 109
0:55.9 200m 2:19.7 128 741 26 103
0:56.0 400m 2:20.0 128 738 26 111
0:56.1 600m 2:20.2 127 736 26 109
0:56.0 800m 2:20.0 128 738 26 107
0:55.9 1,000m 2:19.7 128 741 27 108
0:56.0 1,200m 2:20.0 128 738 27 109
0:56.0 1,400m 2:20.0 128 738 26 111
0:55.9 1,600m 2:19.7 128 741 27 109
0:56.5 1,800m 2:21.2 124 727 26 111
0:55.8 2,000m 2:19.5 129 743 27 108
0:56.1 2,200m 2:20.2 127 736 27 109
0:55.9 2,400m 2:19.7 128 741 27 112
0:56.2 2,600m 2:20.5 126 734 27 111
0:55.8 2,800m 2:19.5 129 743 27 112
0:55.8 3,000m 2:19.5 129 743 27 113
0:55.9 3,200m 2:19.7 128 741 27 112
0:56.2 3,400m 2:20.5 126 734 28 112
0:55.8 3,600m 2:19.5 129 743 27 112
0:56.2 3,800m 2:20.5 126 734 28 111
0:55.8 4,000m 2:19.5 129 743 27 114
0:56.1 4,200m 2:20.2 127 736 27 112
0:55.9 4,400m 2:19.7 128 741 28 112
0:56.1 4,600m 2:20.2 127 736 27 112
0:56.1 4,800m 2:20.2 127 736 27 111
0:56.2 5,000m 2:20.5 126 734 28 111

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Workout Graph

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