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John Neufeldt 5000m row

5,000m

Meters

24:09.6

Time

2:24.9

Pace

280

Calories

102

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate26

May 02, 2018 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1st of 2. Target pace 2:25/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:09.6 5,000m 2:24.9 115 695 26 102
2:24.9 500m 2:24.9 115 695 25 105
2:24.8 1,000m 2:24.8 115 696 26 102
2:26.0 1,500m 2:26.0 112 687 24 103
2:24.6 2,000m 2:24.6 116 698 25 105
2:24.6 2,500m 2:24.6 116 698 25 103
2:25.2 3,000m 2:25.2 114 693 26 101
2:25.3 3,500m 2:25.3 114 692 25 104
2:24.8 4,000m 2:24.8 115 696 26 104
2:24.8 4,500m 2:24.8 115 696 26 104
2:24.7 5,000m 2:24.7 116 697 27 103

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Workout Graph

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