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John Neufeldt 5000m row

5,000m

Meters

23:20.0

Time

2:20.0

Pace

287

Calories

108

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate27

May 03, 2018 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace was average of 2:20/500 meters

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.0 5,000m 2:20.0 128 738 27 108
2:20.0 500m 2:20.0 128 738 26 108
2:19.9 1,000m 2:19.9 128 739 27 100
2:20.3 1,500m 2:20.3 127 736 27 106
2:19.9 2,000m 2:19.9 128 739 28 111
2:19.8 2,500m 2:19.8 128 740 28 106
2:20.5 3,000m 2:20.5 126 734 27 108
2:20.5 3,500m 2:20.5 126 734 28 110
2:20.1 4,000m 2:20.1 127 738 28 113
2:19.1 4,500m 2:19.1 130 747 27 115
2:20.1 5,000m 2:20.1 127 738 27 113

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Workout Graph

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