John Neufeldt 20:00 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
259
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
May 04, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 28 | 124 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 107 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 122 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 122 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 119 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 120 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 121 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 122 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 125 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 124 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 125 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 133 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 127 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 126 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 150 |
| 15:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 136 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 126 |
| 17:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 125 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 127 |
| 19:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 125 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 121 |
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No target no goal except to do it.