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John Neufeldt 30:00 row

6,510m

Meters

30:00.0

Time

2:18.2

Pace

378

Calories

121

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26

May 06, 2018 06:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,510m 2:18.2 132 755 26 121
1:00.0 190m 2:37.8 89 606 21 104
2:00.0 214m 2:20.1 127 737 25 108
3:00.0 214m 2:20.1 127 737 25 112
4:00.0 214m 2:20.1 127 737 26 112
5:00.0 216m 2:18.8 131 749 26 114
6:00.0 218m 2:17.6 134 762 27 117
7:00.0 219m 2:16.9 136 768 26 116
8:00.0 216m 2:18.8 131 749 26 113
9:00.0 218m 2:17.6 134 762 27 122
10:00.0 219m 2:16.9 136 768 27 118
11:00.0 220m 2:16.3 138 775 27 120
12:00.0 220m 2:16.3 138 775 27 124
13:00.0 219m 2:16.9 136 768 27 121
14:00.0 216m 2:18.8 131 749 25 119
15:00.0 216m 2:18.8 131 749 26 118
16:00.0 215m 2:19.5 129 743 25 123
17:00.0 215m 2:19.5 129 743 26 123
18:00.0 216m 2:18.8 131 749 25 121
19:00.0 219m 2:16.9 136 768 26 124
20:00.0 217m 2:18.2 132 755 25 120
21:00.0 216m 2:18.8 131 749 26 115
22:00.0 218m 2:17.6 134 762 25 123
23:00.0 228m 2:11.5 154 828 27 129
24:00.0 231m 2:09.8 160 849 25 143
25:00.0 215m 2:19.5 129 743 25 132
26:00.0 217m 2:18.2 132 755 24 127
27:00.0 219m 2:16.9 136 768 25 131
28:00.0 217m 2:18.2 132 755 26 130
29:00.0 219m 2:16.9 136 768 26 130
30:00.0 220m 2:16.3 138 775 25 132

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Workout Graph

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