John Neufeldt 37:52 row
8,292m
Meters
37:52.0
Time
2:16.9
Pace
485
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
May 13, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.0 | 8,292m | 2:16.9 | 136 | 768 | 29 | 128 |
| 2:22.0 | 483m | 2:26.9 | 110 | 679 | 25 | 104 |
| 4:44.0 | 461m | 2:34.0 | 96 | 629 | 25 | 109 |
| 7:06.0 | 519m | 2:16.8 | 137 | 770 | 29 | 114 |
| 9:28.0 | 526m | 2:14.9 | 142 | 789 | 30 | 120 |
| 11:50.0 | 525m | 2:15.2 | 142 | 787 | 30 | 124 |
| 11:50.0 | 30 | 128 | ||||
| 14:12.0 | 526m | 2:14.9 | 142 | 789 | 30 | 128 |
| 16:34.0 | 521m | 2:16.2 | 138 | 775 | 29 | 126 |
| 18:56.0 | 526m | 2:14.9 | 142 | 789 | 29 | 131 |
| 21:18.0 | 528m | 2:14.4 | 144 | 795 | 30 | 136 |
| 23:40.0 | 529m | 2:14.2 | 145 | 798 | 30 | 135 |
| 26:02.0 | 541m | 2:11.2 | 155 | 832 | 30 | 140 |
| 28:24.0 | 523m | 2:15.7 | 140 | 781 | 30 | 136 |
| 30:46.0 | 517m | 2:17.3 | 135 | 765 | 29 | 134 |
| 33:08.0 | 516m | 2:17.5 | 134 | 762 | 29 | 140 |
| 35:30.0 | 523m | 2:15.7 | 140 | 781 | 30 | 139 |
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Workout Graph
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Matching, to the nearest second, the previous day's rowing time of a training partner who is going through chemotherapy. She is my recent inspiration.