John Neufeldt 5064m row
5,064m
Meters
23:57.1
Time
2:21.8
Pace
288
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
May 15, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,064m | 2:21.8 | 123 | 721 | 28 | 124 |
| 3:01.9 | 633m | 2:23.6 | 118 | 706 | 27 | 108 |
| 2:54.2 | 1,266m | 2:17.5 | 134 | 762 | 28 | 117 |
| 2:49.5 | 1,899m | 2:13.8 | 146 | 801 | 29 | 123 |
| 2:46.6 | 2,532m | 2:11.5 | 154 | 828 | 30 | 132 |
| 2:46.6 | 3,165m | 2:11.5 | 154 | 828 | 30 | 132 |
| 3:58.9 | 3,798m | 3:08.7 | 52 | 479 | 21 | 105 |
| 2:42.9 | 4,431m | 2:08.6 | 164 | 865 | 29 | 137 |
| 2:56.5 | 5,064m | 2:19.4 | 129 | 744 | 28 | 120 |
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Workout Graph
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Approximately matching time of training partner DN.