John Neufeldt 6687m row
6,687m
Meters
30:39.0
Time
2:17.5
Pace
390
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
May 20, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
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Divided DN's time in seconds yesterday by my pace/500m in seconds yesterday, multiplied the result by 500 and then added DN's distance yesterday, to arrive at a goal of 6,687 meters for this session.