John Neufeldt 5023m row
5,023m
Meters
22:27.4
Time
2:14.1
Pace
299
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
May 23, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
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Started with no goal except to finish but when I noticed that average pace was at 2:14.1 and I was rowing faster than that, I slowed, to keep average pace at no faster than 2:14.1.