John Neufeldt 1959m row
1,959m
Meters
8:44.9
Time
2:13.9
Pace
117
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
June 23, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.9 | 1,959m | 2:13.9 | 146 | 800 | 29 |
| 3:01.0 | 653m | 2:18.5 | 131 | 752 | 29 |
| 2:53.8 | 1,306m | 2:13.0 | 149 | 811 | 30 |
| 2:50.0 | 1,959m | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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Matching the June 20th distance done by training partner DN, with the addition of a 750m warmup.