Sign Up

John Neufeldt 7215m row

7,215

Meters

34:13.9

Time

2:22.3

Pace

409

Calories

120

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate25

June 24, 2018 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Matching total distance of June 21st sessions done by two of my training partners, DN and FR.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:13.9 7,215 2:22.3 121 717 409 25 120
2:34.0 481 2:40.0 85 584 25 18 103
2:23.4 962 2:29.0 106 652 26 21 106
2:19.3 1,443 2:24.8 115 697 27 23 110
2:19.1 1,924 2:24.5 116 698 27 24 111
2:18.9 2,405 2:24.3 116 699 27 24 114
2:15.4 2,886 2:20.7 126 744 28 25 120
2:15.5 3,367 2:20.8 125 743 28 25 123
2:15.0 3,848 2:20.3 127 746 28 26 123
2:14.0 4,329 2:19.2 130 752 28 25 124
2:13.6 4,810 2:18.8 131 754 28 26 127
2:13.7 5,291 2:18.9 130 753 28 26 132
2:12.6 5,772 2:17.8 134 760 28 26 134
2:12.1 6,253 2:17.3 135 763 28 27 134
2:11.9 6,734 2:17.1 136 764 28 27 137
2:15.6 7,215 2:20.9 125 743 28 26 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.