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John Neufeldt 7215m row

7,215m

Meters

34:13.9

Time

2:22.3

Pace

409

Calories

120

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate25

June 24, 2018 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Matching total distance of June 21st sessions done by two of my training partners, DN and FR.

Splits

Time Meters Pace Watts Cal/Hr S/M
34:13.9 7,215m 2:22.3 121 717 25 120
2:34.0 481m 2:40.0 85 593 18 103
2:23.4 962m 2:29.0 106 663 21 106
2:19.3 1,443m 2:24.8 115 696 23 110
2:19.1 1,924m 2:24.5 116 698 24 111
2:18.9 2,405m 2:24.3 116 700 24 114
2:15.4 2,886m 2:20.7 126 732 25 120
2:15.5 3,367m 2:20.8 125 731 25 123
2:15.0 3,848m 2:20.3 127 735 26 123
2:14.0 4,329m 2:19.2 130 745 25 124
2:13.6 4,810m 2:18.8 131 749 26 127
2:13.7 5,291m 2:18.9 130 748 26 132
2:12.6 5,772m 2:17.8 134 759 26 134
2:12.1 6,253m 2:17.3 135 765 27 134
2:11.9 6,734m 2:17.1 136 767 27 137
2:15.6 7,215m 2:20.9 125 730 26 133

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Workout Graph

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