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John Neufeldt 7095m row

7,095

Meters

32:42.8

Time

2:18.3

Pace

412

Calories

131

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate28

June 25, 2018 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Matching total distance of June 23rd sessions done by training partners FR and DN.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:42.8 7,095 2:18.3 132 755 412 28 131
2:31.1 473 2:39.7 86 595 25 23 110
2:18.6 946 2:26.5 111 683 26 26 109
2:15.7 1,419 2:23.4 119 708 27 27 113
2:12.6 1,892 2:20.1 127 737 27 28 121
2:09.2 2,365 2:16.5 137 772 28 29 127
2:07.3 2,838 2:14.5 144 794 28 30 134
2:04.9 3,311 2:12.0 152 823 29 30 136
2:04.2 3,784 2:11.2 155 832 29 29 145
2:04.7 4,257 2:11.8 153 825 29 30 143
2:06.7 4,730 2:13.9 146 801 28 28 144
2:07.3 5,203 2:14.5 144 794 28 29 144
2:10.4 5,676 2:17.8 134 759 28 29 142
2:10.4 6,149 2:17.8 134 759 28 28 142
2:10.3 6,622 2:17.7 134 760 28 28 142
2:09.5 7,095 2:16.8 136 769 28 27 145

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Workout Graph

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