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John Neufeldt 7095m row

7,095m

Meters

32:42.8

Time

2:18.3

Pace

412

Calories

131

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate28

June 25, 2018 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Matching total distance of June 23rd sessions done by training partners FR and DN.

Splits

Time Meters Pace Watts Cal/Hr S/M
32:42.8 7,095m 2:18.3 132 755 28 131
2:31.1 473m 2:39.7 86 595 23 110
2:18.6 946m 2:26.5 111 683 26 109
2:15.7 1,419m 2:23.4 119 708 27 113
2:12.6 1,892m 2:20.1 127 737 28 121
2:09.2 2,365m 2:16.5 137 772 29 127
2:07.3 2,838m 2:14.5 144 794 30 134
2:04.9 3,311m 2:12.0 152 823 30 136
2:04.2 3,784m 2:11.2 155 832 29 145
2:04.7 4,257m 2:11.8 153 825 30 143
2:06.7 4,730m 2:13.9 146 801 28 144
2:07.3 5,203m 2:14.5 144 794 29 144
2:10.4 5,676m 2:17.8 134 759 29 142
2:10.4 6,149m 2:17.8 134 759 28 142
2:10.3 6,622m 2:17.7 134 760 28 142
2:09.5 7,095m 2:16.8 136 769 27 145

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Workout Graph

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