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John Neufeldt 7095m row

7,095

Meters

32:42.8

Time

2:18.3

Pace

412

Calories

131

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate28

June 25, 2018 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Matching total distance of June 23rd sessions done by training partners FR and DN.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:42.8 7,095 2:18.3 132 755 412 28 131
2:31.1 473 2:39.7 86 595 25 23 110
2:18.6 946 2:26.5 111 675 26 26 109
2:15.7 1,419 2:23.4 119 716 27 27 113
2:12.6 1,892 2:20.1 127 733 27 28 121
2:09.2 2,365 2:16.5 137 780 28 29 127
2:07.3 2,838 2:14.5 144 791 28 30 134
2:04.9 3,311 2:12.0 152 835 29 30 136
2:04.2 3,784 2:11.2 155 840 29 29 145
2:04.7 4,257 2:11.8 153 837 29 30 143
2:06.7 4,730 2:13.9 146 795 28 28 144
2:07.3 5,203 2:14.5 144 791 28 29 144
2:10.4 5,676 2:17.8 134 773 28 29 142
2:10.4 6,149 2:17.8 134 773 28 28 142
2:10.3 6,622 2:17.7 134 773 28 28 142
2:09.5 7,095 2:16.8 136 778 28 27 145

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Workout Graph

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