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John Neufeldt 3416m row

3,416m

Meters

15:21.0

Time

2:14.8

Pace

202

Calories

121

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate29

June 26, 2018 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Matched June 24th distance rowed by training partner DN.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:21.0 3,416m 2:14.8 143 791 29 121
0:41.4 122m 2:49.6 72 546 22 90
0:35.6 244m 2:25.9 113 687 27 101
0:33.8 366m 2:18.5 132 753 27 111
0:33.1 488m 2:15.6 140 782 29 116
0:32.9 610m 2:14.8 143 791 29 113
0:33.2 732m 2:16.0 139 778 29 119
0:33.2 854m 2:16.0 139 778 29 117
0:34.1 976m 2:19.7 128 741 28 110
0:33.5 1,098m 2:17.2 135 765 29 113
0:33.3 1,220m 2:16.4 138 773 29 115
0:32.9 1,342m 2:14.8 143 791 27 115
0:32.7 1,464m 2:14.0 145 800 29 121
0:32.3 1,586m 2:12.3 151 819 30 123
0:32.5 1,708m 2:13.1 148 809 30 125
0:32.5 1,830m 2:13.1 148 809 30 120
0:32.4 1,952m 2:12.7 149 814 30 124
0:32.4 2,074m 2:12.7 149 814 30 126
0:32.3 2,196m 2:12.3 151 819 30 128
0:31.6 2,318m 2:09.5 161 854 30 131
0:31.6 2,440m 2:09.5 161 854 30 133
0:31.9 2,562m 2:10.7 157 839 30 132
0:32.1 2,684m 2:11.5 154 829 30 134
0:32.2 2,806m 2:11.9 152 824 30 132
0:32.2 2,928m 2:11.9 152 824 30 132
0:31.6 3,050m 2:09.5 161 854 28 135
0:31.3 3,172m 2:08.2 166 870 31 137
0:31.0 3,294m 2:07.0 171 887 29 139
0:31.3 3,416m 2:08.2 166 870 29 141

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Workout Graph

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