John Neufeldt 4039m row
4,039m
Meters
18:49.1
Time
2:19.7
Pace
232
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
June 27, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,039m | 2:19.7 | 128 | 741 | 28 | 116 |
| 2:49.1 | 577m | 2:26.5 | 111 | 682 | 27 | 106 |
| 2:47.5 | 1,154m | 2:25.1 | 114 | 693 | 27 | 107 |
| 2:44.2 | 1,731m | 2:22.2 | 121 | 718 | 28 | 115 |
| 2:40.8 | 2,308m | 2:19.3 | 129 | 745 | 28 | 117 |
| 2:40.0 | 2,885m | 2:18.6 | 131 | 751 | 29 | 113 |
| 2:34.4 | 3,462m | 2:13.7 | 146 | 802 | 29 | 134 |
| 2:33.2 | 4,039m | 2:12.7 | 150 | 814 | 30 | 136 |
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Workout Graph
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Matching the distance rowed on June 25th by training partner DN.