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John Neufeldt 4260m row

4,260m

Meters

19:07.4

Time

2:14.6

Pace

253

Calories

118

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate29

July 01, 2018 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Matched total distance rowed on June 28th by training partner FR.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:07.4 4,260m 2:14.6 143 793 29 118
0:59.2 213m 2:18.9 130 748 27 105
0:57.6 426m 2:15.2 142 787 28 114
0:57.4 639m 2:14.7 143 792 29 114
0:57.5 852m 2:14.9 142 789 29 110
0:57.8 1,065m 2:15.6 140 782 29 113
0:58.0 1,278m 2:16.1 139 777 29 112
0:58.2 1,491m 2:16.6 137 772 29 116
0:57.5 1,704m 2:14.9 142 789 30 116
0:57.6 1,917m 2:15.2 142 787 29 117
0:57.5 2,130m 2:14.9 142 789 30 117
0:57.2 2,343m 2:14.2 145 797 29 120
0:57.8 2,556m 2:15.6 140 782 30 119
0:57.0 2,769m 2:13.8 146 802 29 124
0:56.5 2,982m 2:12.6 150 816 30 125
0:56.6 3,195m 2:12.8 149 813 30 128
0:56.5 3,408m 2:12.6 150 816 29 128
0:57.0 3,621m 2:13.8 146 802 29 128
0:57.0 3,834m 2:13.8 146 802 28 129
0:57.2 4,047m 2:14.2 145 797 28 130
0:56.5 4,260m 2:12.6 150 816 29 131

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Workout Graph

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