John Neufeldt 1607m row
1,607m
Meters
7:12.3
Time
2:14.5
Pace
95
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
July 02, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,607m | 2:14.5 | 144 | 795 | 29 | 110 |
| 7:12.3 | 1,607m | 2:14.5 | 144 | 795 | 29 | 123 |
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Workout Graph
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This distance was chosen to match the distance rowed on June 30th by training partner DN.