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John Neufeldt 3154m row

3,154m

Meters

14:10.9

Time

2:14.8

Pace

187

Calories

116

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate29

July 03, 2018 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Matching the distance rowed on July 1st by training partner DN.

Splits

Time Meters Pace Watts Cal/Hr S/M
14:10.9 3,154m 2:14.8 143 790 29 116
0:49.0 166m 2:27.5 109 674 26
0:47.1 332m 2:21.8 123 721 28 99
0:47.0 498m 2:21.5 123 724 28 106
0:47.4 664m 2:22.7 120 713 28 99
0:46.0 830m 2:18.5 132 752 27 108
0:45.8 996m 2:17.9 133 758 29 107
0:45.2 1,162m 2:16.1 139 777 28 112
0:44.4 1,328m 2:13.7 146 803 30 114
0:44.4 1,494m 2:13.7 146 803 30 116
0:44.5 1,660m 2:14.0 145 800 30 114
0:44.2 1,826m 2:13.1 148 810 30 118
0:43.1 1,992m 2:09.8 160 850 29 121
0:43.4 2,158m 2:10.7 157 839 30 124
0:43.3 2,324m 2:10.4 158 842 28 125
0:43.6 2,490m 2:11.3 155 831 30 124
0:43.6 2,656m 2:11.3 155 831 29 125
0:43.4 2,822m 2:10.7 157 839 29 127
0:42.8 2,988m 2:08.9 163 862 29 130
0:42.7 3,154m 2:08.6 165 866 31 133

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Workout Graph

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