John Neufeldt 3126m row
3,126m
Meters
14:03.3
Time
2:14.8
Pace
185
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
July 04, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,126m | 2:14.8 | 143 | 790 | 30 | 124 |
| 2:27.3 | 521m | 2:21.3 | 124 | 726 | 28 | 117 |
| 2:20.5 | 1,042m | 2:14.8 | 143 | 791 | 30 | 124 |
| 2:18.8 | 1,563m | 2:13.2 | 148 | 809 | 30 | 125 |
| 2:19.2 | 2,084m | 2:13.5 | 147 | 805 | 29 | 130 |
| 2:18.7 | 2,605m | 2:13.1 | 148 | 810 | 30 | 137 |
| 2:18.8 | 3,126m | 2:13.2 | 148 | 809 | 30 | 137 |
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Workout Graph
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Matching the distance rowed on July 2nd by training partner DN.