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John Neufeldt 10000m row

10,000m

Meters

46:35.2

Time

2:19.7

Pace

575

Calories

148

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate28

July 05, 2018 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Doing a standard distance for a change. :)

Splits

Time Meters Pace Watts Cal/Hr S/M
46:35.2 10,000m 2:19.7 128 741 28 148
2:01.4 400m 2:31.7 100 644 24
1:58.1 800m 2:27.6 109 674 26
1:56.6 1,200m 2:25.7 113 689 27
1:55.4 1,600m 2:24.2 117 701 28 142
1:54.4 2,000m 2:23.0 120 711 27 143
1:53.1 2,400m 2:21.3 124 726 28 147
1:52.3 2,800m 2:20.3 127 735 28 135
1:52.0 3,200m 2:20.0 128 738 29 164
1:51.5 3,600m 2:19.3 129 744 29 164
1:50.0 4,000m 2:17.5 135 763 29 139
1:51.4 4,400m 2:19.2 130 746 29 136
1:51.3 4,800m 2:19.1 130 747 29 141
1:52.1 5,200m 2:20.1 127 737 28 139
1:52.4 5,600m 2:20.5 126 734 29 139
1:51.6 6,000m 2:19.5 129 743 27 141
1:50.5 6,400m 2:18.1 133 757 28 148
1:50.2 6,800m 2:17.7 134 760 27 148
1:49.0 7,200m 2:16.2 138 776 28 153
1:49.0 7,600m 2:16.2 138 776 29 152
1:48.7 8,000m 2:15.8 140 780 28 155
1:50.4 8,400m 2:18.0 133 758 28 155
1:48.4 8,800m 2:15.5 141 784 28 157
1:47.9 9,200m 2:14.8 143 790 29 160
1:46.9 9,600m 2:13.6 147 804 29 161
1:50.7 10,000m 2:18.3 132 754 28 158

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Workout Graph

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