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John Neufeldt 10000m row

10,000m

Meters

45:50.5

Time

2:17.5

Pace

583

Calories

128

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate27

July 06, 2018 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace was 2:17.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:50.5 10,000m 2:17.5 135 763 27 128
1:51.4 400m 2:19.2 130 746 26 116
1:50.2 800m 2:17.7 134 760 27 116
1:49.7 1,200m 2:17.1 136 767 26 114
1:50.1 1,600m 2:17.6 134 762 27 116
1:50.0 2,000m 2:17.5 135 763 27 120
1:50.0 2,400m 2:17.5 135 763 27 119
1:49.6 2,800m 2:17.0 136 768 27 124
1:49.7 3,200m 2:17.1 136 767 28 122
1:49.1 3,600m 2:16.3 138 774 27 128
1:49.5 4,000m 2:16.8 136 769 27 125
1:50.1 4,400m 2:17.6 134 762 26 126
1:50.1 4,800m 2:17.6 134 762 26 129
1:50.4 5,200m 2:18.0 133 758 26 131
1:50.5 5,600m 2:18.1 133 757 26 129
1:50.0 6,000m 2:17.5 135 763 27 132
1:50.6 6,400m 2:18.2 132 755 27 135
1:50.4 6,800m 2:18.0 133 758 28 136
1:49.3 7,200m 2:16.6 137 772 27 141
1:48.9 7,600m 2:16.1 139 777 28 142
1:50.2 8,000m 2:17.7 134 760 27 141
1:50.6 8,400m 2:18.2 132 755 28 140
1:49.8 8,800m 2:17.2 135 765 27 142
1:50.2 9,200m 2:17.7 134 760 26 142
1:50.1 9,600m 2:17.6 134 762 27 140
1:49.9 10,000m 2:17.3 135 764 27 144

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Workout Graph

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