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John Neufeldt 10000m row

10,000m

Meters

45:33.9

Time

2:16.6

Pace

586

Calories

133

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate25

July 07, 2018 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace was 2:16.7/500m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.9 10,000m 2:16.6 137 771 25 133
1:51.8 400m 2:19.7 128 741 25 118
1:47.8 800m 2:14.7 143 792 25 121
1:48.2 1,200m 2:15.2 141 786 25 123
1:49.7 1,600m 2:17.1 136 767 24 119
1:49.1 2,000m 2:16.3 138 774 23 126
1:49.3 2,400m 2:16.6 137 772 24 125
1:49.8 2,800m 2:17.2 135 765 25 123
1:48.9 3,200m 2:16.1 139 777 25 128
1:49.2 3,600m 2:16.5 138 773 24 131
1:49.5 4,000m 2:16.8 136 769 25 132
1:49.2 4,400m 2:16.5 138 773 25 133
1:49.2 4,800m 2:16.5 138 773 25 135
1:49.5 5,200m 2:16.8 136 769 25 138
1:50.4 5,600m 2:18.0 133 758 26 133
1:48.5 6,000m 2:15.6 140 782 27 138
1:49.8 6,400m 2:17.2 135 765 26 138
1:49.0 6,800m 2:16.2 138 776 26 141
1:49.5 7,200m 2:16.8 136 769 26 141
1:49.5 7,600m 2:16.8 136 769 26 143
1:49.1 8,000m 2:16.3 138 774 26 144
1:49.3 8,400m 2:16.6 137 772 26 143
1:49.3 8,800m 2:16.6 137 772 26 145
1:49.5 9,200m 2:16.8 136 769 25 146
1:49.1 9,600m 2:16.3 138 774 26 146
1:49.5 10,000m 2:16.8 136 769 25 140

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Workout Graph

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