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John Neufeldt 6465m row

6,465m

Meters

28:36.5

Time

2:12.7

Pace

388

Calories

131

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate30

July 08, 2018 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Distance equals total rowed on July 3 and 4 by training partner DN

Splits

Time Meters Pace Watts Cal/Hr S/M
28:36.5 6,465m 2:12.7 150 814 30 131
1:59.7 431m 2:18.8 131 749 28 118
1:57.6 862m 2:16.4 138 774 29 119
1:56.5 1,293m 2:15.1 142 787 30 121
1:56.6 1,724m 2:15.2 141 786 30 120
1:54.8 2,155m 2:13.1 148 809 31 126
1:52.7 2,586m 2:10.7 157 838 31 131
1:52.4 3,017m 2:10.3 158 843 31 134
1:52.6 3,448m 2:10.6 157 840 31 134
1:54.4 3,879m 2:12.7 150 815 30 135
1:52.6 4,310m 2:10.6 157 840 31 140
1:52.2 4,741m 2:10.1 159 846 31 142
1:52.6 5,172m 2:10.6 157 840 30 145
1:52.9 5,603m 2:10.9 156 836 30 136
1:53.7 6,034m 2:11.9 153 824 28 145
1:55.3 6,465m 2:13.7 146 803 29 141

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Workout Graph

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