10000m row on July 09, 2018

John Neufeldt 10000m row

10,000

Meters

46:16.5

Time

2:18.8

Pace

578

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Main goal was to convert irregular heartbeat back to regular. Started out slow, then increased pace to achieve slightly faster than 2:19/500m.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:16.5	10,000	2:18.8	131	750	578	28	138
1:57.7	400	2:27.1	110	678	22	26	137
1:57.5	800	2:26.8	110	680	22	26	131
1:54.5	1,200	2:23.1	119	710	23	27	138
1:54.7	1,600	2:23.3	119	708	23	27	138
1:52.1	2,000	2:20.1	127	737	23	28	138
1:49.3	2,400	2:16.6	137	772	23	29	138
1:47.6	2,800	2:14.5	144	795	24	30	129
1:46.7	3,200	2:13.3	148	807	24	29	133
1:47.1	3,600	2:13.8	146	802	24	29	134
1:47.1	4,000	2:13.8	146	802	24	30	138
1:48.1	4,400	2:15.1	142	788	24	28	137
1:49.0	4,800	2:16.2	138	776	24	29	138
1:49.0	5,200	2:16.2	138	776	24	28	141
1:50.6	5,600	2:18.2	132	755	23	28	138
1:51.8	6,000	2:19.7	128	741	23	28	135
1:51.1	6,400	2:18.8	131	749	23	28	139
1:51.6	6,800	2:19.5	129	743	23	28	139
1:51.8	7,200	2:19.7	128	741	23	27	140
1:54.4	7,600	2:23.0	120	711	23	27	138
1:50.7	8,000	2:18.3	132	754	23	28	139
1:50.3	8,400	2:17.8	134	759	23	28	144
1:52.0	8,800	2:20.0	128	738	23	28	141
1:50.7	9,200	2:18.3	132	754	23	28	144
1:50.3	9,600	2:17.8	134	759	23	28	143
1:50.4	10,000	2:18.0	133	758	23	27	144

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