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John Neufeldt 10000m row

10,000

Meters

46:16.5

Time

2:18.8

Pace

578

Calories

138

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate28

July 09, 2018 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Main goal was to convert irregular heartbeat back to regular. Started out slow, then increased pace to achieve slightly faster than 2:19/500m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:16.5 10,000 2:18.8 131 750 578 28 138
1:57.7 400 2:27.1 110 672 22 26 137
1:57.5 800 2:26.8 110 674 22 26 131
1:54.5 1,200 2:23.1 119 723 23 27 138
1:54.7 1,600 2:23.3 119 721 23 27 138
1:52.1 2,000 2:20.1 127 738 23 28 138
1:49.3 2,400 2:16.6 137 757 23 29 138
1:47.6 2,800 2:14.5 144 802 24 30 129
1:46.7 3,200 2:13.3 148 809 24 29 133
1:47.1 3,600 2:13.8 146 806 24 29 134
1:47.1 4,000 2:13.8 146 806 24 30 138
1:48.1 4,400 2:15.1 142 799 24 28 137
1:49.0 4,800 2:16.2 138 792 24 29 138
1:49.0 5,200 2:16.2 138 792 24 28 141
1:50.6 5,600 2:18.2 132 748 23 28 138
1:51.8 6,000 2:19.7 128 740 23 28 135
1:51.1 6,400 2:18.8 131 745 23 28 139
1:51.6 6,800 2:19.5 129 741 23 28 139
1:51.8 7,200 2:19.7 128 740 23 27 140
1:54.4 7,600 2:23.0 120 723 23 27 138
1:50.7 8,000 2:18.3 132 747 23 28 139
1:50.3 8,400 2:17.8 134 750 23 28 144
1:52.0 8,800 2:20.0 128 739 23 28 141
1:50.7 9,200 2:18.3 132 747 23 28 144
1:50.3 9,600 2:17.8 134 750 23 28 143
1:50.4 10,000 2:18.0 133 750 23 27 144

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Workout Graph

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