10000m row on July 15, 2018

John Neufeldt 10000m row

10,000m

Meters

49:09.8

Time

2:27.4

Pace

553

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Was trying to smooth out irregular HR again but I didn't fast for 12 hours before rowing and that's most likely why it didn't work this time.

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:09.8	10,000m	2:27.4	109	675	27	154
1:57.4	400m	2:26.7	111	681	27	139
1:54.8	800m	2:23.5	118	707	28	147
1:53.8	1,200m	2:22.2	122	718	28	149
1:53.9	1,600m	2:22.3	121	717	29	150
1:53.2	2,000m	2:21.5	124	725	29	149
1:52.9	2,400m	2:21.1	125	728	29	153
1:54.0	2,800m	2:22.5	121	716	28	157
1:54.3	3,200m	2:22.8	120	713	28	160
1:55.1	3,600m	2:23.8	118	704	28	159
1:54.1	4,000m	2:22.6	121	715	28	162
1:54.0	4,400m	2:22.5	121	716	28	161
1:54.4	4,800m	2:23.0	120	711	28	158
1:53.7	5,200m	2:22.1	122	719	28	158
1:54.1	5,600m	2:22.6	121	715	28	158
1:54.4	6,000m	2:23.0	120	711	28	158
3:27.5	6,400m	4:19.3	20	369	14	166
1:55.6	6,800m	2:24.5	116	699	28	156
1:53.7	7,200m	2:22.1	122	719	28	156
1:54.4	7,600m	2:23.0	120	711	28	156
1:53.9	8,000m	2:22.3	121	717	27	156
1:54.0	8,400m	2:22.5	121	716	27	156
1:54.6	8,800m	2:23.2	119	709	28	156
1:53.3	9,200m	2:21.6	123	724	28	156
1:54.6	9,600m	2:23.2	119	709	27	156
1:54.2	10,000m	2:22.7	120	714	28

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