John Neufeldt 2667m row
2,667m
Meters
12:03.5
Time
2:15.6
Pace
157
Calories
113
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 29 |
July 16, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:03.5 | 2,667m | 2:15.6 | 140 | 782 | 29 | 113 |
0:34.4 | 127m | 2:15.4 | 141 | 784 | 28 | 94 |
0:34.4 | 254m | 2:15.4 | 141 | 784 | 28 | 111 |
0:35.0 | 381m | 2:17.7 | 134 | 760 | 29 | 115 |
0:35.4 | 508m | 2:19.3 | 129 | 744 | 27 | 114 |
0:35.5 | 635m | 2:19.7 | 128 | 741 | 29 | 111 |
0:34.8 | 762m | 2:17.0 | 136 | 768 | 28 | 116 |
0:34.8 | 889m | 2:17.0 | 136 | 768 | 29 | 114 |
0:34.8 | 1,016m | 2:17.0 | 136 | 768 | 29 | 113 |
0:35.0 | 1,143m | 2:17.7 | 134 | 760 | 27 | 109 |
0:34.2 | 1,270m | 2:14.6 | 143 | 793 | 28 | 118 |
0:34.4 | 1,397m | 2:15.4 | 141 | 784 | 30 | 118 |
0:34.7 | 1,524m | 2:16.6 | 137 | 772 | 28 | 114 |
0:34.8 | 1,651m | 2:17.0 | 136 | 768 | 29 | 113 |
0:34.8 | 1,778m | 2:17.0 | 136 | 768 | 28 | 114 |
0:34.7 | 1,905m | 2:16.6 | 137 | 772 | 29 | 116 |
0:34.5 | 2,032m | 2:15.8 | 140 | 780 | 30 | 119 |
0:34.4 | 2,159m | 2:15.4 | 141 | 784 | 30 | 120 |
0:33.6 | 2,286m | 2:12.2 | 151 | 820 | 29 | 121 |
0:33.7 | 2,413m | 2:12.6 | 150 | 815 | 28 | 122 |
0:33.8 | 2,540m | 2:13.0 | 149 | 811 | 30 | 125 |
0:31.7 | 2,667m | 2:04.8 | 180 | 919 | 28 | 129 |
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Workout Graph
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Matching the distance rowed on July 13th by training partner DN.