John Neufeldt 10000m row
10,000m
Meters
45:23.3
Time
2:16.1
Pace
588
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
July 17, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.3 | 10,000m | 2:16.1 | 139 | 777 | 29 | 135 |
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 27 | 117 |
| 1:51.4 | 800m | 2:19.2 | 130 | 746 | 29 | 118 |
| 1:50.9 | 1,200m | 2:18.6 | 131 | 752 | 29 | 118 |
| 1:50.0 | 1,600m | 2:17.5 | 135 | 763 | 29 | 124 |
| 1:48.4 | 2,000m | 2:15.5 | 141 | 784 | 30 | 128 |
| 1:48.0 | 2,400m | 2:15.0 | 142 | 789 | 30 | 129 |
| 1:49.3 | 2,800m | 2:16.6 | 137 | 772 | 30 | 127 |
| 1:48.9 | 3,200m | 2:16.1 | 139 | 777 | 30 | 133 |
| 1:49.5 | 3,600m | 2:16.8 | 136 | 769 | 30 | 133 |
| 1:49.1 | 4,000m | 2:16.3 | 138 | 774 | 29 | 125 |
| 1:48.7 | 4,400m | 2:15.8 | 140 | 780 | 29 | 135 |
| 1:49.4 | 4,800m | 2:16.7 | 137 | 771 | 30 | 138 |
| 1:49.2 | 5,200m | 2:16.5 | 138 | 773 | 29 | 136 |
| 1:48.7 | 5,600m | 2:15.8 | 140 | 780 | 29 | 140 |
| 1:49.1 | 6,000m | 2:16.3 | 138 | 774 | 29 | 139 |
| 1:49.4 | 6,400m | 2:16.7 | 137 | 771 | 29 | 142 |
| 1:49.0 | 6,800m | 2:16.2 | 138 | 776 | 29 | 144 |
| 1:48.9 | 7,200m | 2:16.1 | 139 | 777 | 29 | 144 |
| 1:48.9 | 7,600m | 2:16.1 | 139 | 777 | 29 | 145 |
| 1:48.0 | 8,000m | 2:15.0 | 142 | 789 | 29 | 145 |
| 1:49.0 | 8,400m | 2:16.2 | 138 | 776 | 29 | 145 |
| 1:46.5 | 8,800m | 2:13.1 | 148 | 810 | 29 | 152 |
| 1:47.1 | 9,200m | 2:13.8 | 146 | 802 | 29 | 150 |
| 1:45.6 | 9,600m | 2:12.0 | 152 | 823 | 30 | 154 |
| 1:45.8 | 10,000m | 2:12.2 | 151 | 820 | 29 | 154 |
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Workout Graph
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This was an easy pace but it turned out to be a season best - because all my 10Ks so far this season have been at an easy pace. So - today's easy was better than the other easies. :-)