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John Neufeldt 10000m row

10,000

Meters

45:23.3

Time

2:16.1

Pace

588

Calories

135

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate29

July 17, 2018 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was an easy pace but it turned out to be a season best - because all my 10Ks so far this season have been at an easy pace. So - today's easy was better than the other easies. :-)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.3 10,000 2:16.1 139 777 588 29 135
1:54.4 400 2:23.0 120 723 23 27 117
1:51.4 800 2:19.2 130 743 23 29 118
1:50.9 1,200 2:18.6 131 746 23 29 118
1:50.0 1,600 2:17.5 135 752 23 29 124
1:48.4 2,000 2:15.5 141 797 24 30 128
1:48.0 2,400 2:15.0 142 800 24 30 129
1:49.3 2,800 2:16.6 137 757 23 30 127
1:48.9 3,200 2:16.1 139 793 24 30 133
1:49.5 3,600 2:16.8 136 756 23 30 133
1:49.1 4,000 2:16.3 138 758 23 29 125
1:48.7 4,400 2:15.8 140 794 24 29 135
1:49.4 4,800 2:16.7 137 756 23 30 138
1:49.2 5,200 2:16.5 138 758 23 29 136
1:48.7 5,600 2:15.8 140 794 24 29 140
1:49.1 6,000 2:16.3 138 758 23 29 139
1:49.4 6,400 2:16.7 137 756 23 29 142
1:49.0 6,800 2:16.2 138 792 24 29 144
1:48.9 7,200 2:16.1 139 793 24 29 144
1:48.9 7,600 2:16.1 139 793 24 29 145
1:48.0 8,000 2:15.0 142 800 24 29 145
1:49.0 8,400 2:16.2 138 792 24 29 145
1:46.5 8,800 2:13.1 148 811 24 29 152
1:47.1 9,200 2:13.8 146 806 24 29 150
1:45.6 9,600 2:12.0 152 818 24 30 154
1:45.8 10,000 2:12.2 151 816 24 29 154

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Workout Graph

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