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John Neufeldt 10000m row

10,000m

Meters

46:03.3

Time

2:18.1

Pace

580

Calories

127

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate28

July 18, 2018 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Easier pace than yesterday's easy.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:03.3 10,000m 2:18.1 133 756 28 127
1:57.4 400m 2:26.7 111 681 26 106
1:53.6 800m 2:22.0 122 720 26 109
1:52.4 1,200m 2:20.5 126 734 27 109
1:52.4 1,600m 2:20.5 126 734 28 108
1:52.2 2,000m 2:20.2 127 736 28 113
1:49.5 2,400m 2:16.8 136 769 29 122
1:49.2 2,800m 2:16.5 138 773 29 122
1:48.9 3,200m 2:16.1 139 777 29 120
1:48.1 3,600m 2:15.1 142 788 29 127
1:48.7 4,000m 2:15.8 140 780 29 128
1:48.3 4,400m 2:15.3 141 785 29 132
1:49.5 4,800m 2:16.8 136 769 29 131
1:50.4 5,200m 2:18.0 133 758 28 130
1:50.1 5,600m 2:17.6 134 762 28 131
1:51.1 6,000m 2:18.8 131 749 29 126
1:51.4 6,400m 2:19.2 130 746 28 134
1:51.3 6,800m 2:19.1 130 747 28 133
1:50.8 7,200m 2:18.5 132 753 28 135
1:51.5 7,600m 2:19.3 129 744 27 136
1:50.2 8,000m 2:17.7 134 760 27 139
1:51.1 8,400m 2:18.8 131 749 28 139
1:50.6 8,800m 2:18.2 132 755 28 141
1:50.2 9,200m 2:17.7 134 760 28 141
1:49.8 9,600m 2:17.2 135 765 27 143
1:44.8 10,000m 2:11.0 156 835 26 152

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Workout Graph

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