John Neufeldt 11187m row
11,187m
Meters
53:25.9
Time
2:23.2
Pace
631
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
July 19, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.9 | 11,187m | 2:23.2 | 119 | 709 | 27 | 122 |
| 4:54.2 | 1,017m | 2:24.6 | 116 | 698 | 27 | 110 |
| 4:52.3 | 2,034m | 2:23.7 | 118 | 705 | 28 | 110 |
| 4:52.0 | 3,051m | 2:23.5 | 118 | 707 | 28 | 115 |
| 4:52.1 | 4,068m | 2:23.6 | 118 | 706 | 28 | 117 |
| 4:54.0 | 5,085m | 2:24.5 | 116 | 698 | 27 | 121 |
| 4:50.5 | 6,102m | 2:22.8 | 120 | 713 | 27 | 126 |
| 4:50.2 | 7,119m | 2:22.6 | 121 | 714 | 27 | 127 |
| 4:51.0 | 8,136m | 2:23.0 | 120 | 711 | 27 | 125 |
| 4:51.7 | 9,153m | 2:23.4 | 119 | 708 | 27 | 131 |
| 4:49.7 | 10,170m | 2:22.4 | 121 | 716 | 27 | 134 |
| 4:48.2 | 11,187m | 2:21.6 | 123 | 723 | 27 | 133 |
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Workout Graph
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Easier pace but longer distance than yesterday. Today's distance matched the total distance rowed by training partner DN in her 4 most recent sessions.