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John Neufeldt 10000m row

10,000m

Meters

46:36.3

Time

2:19.8

Pace

575

Calories

129

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate28

July 20, 2018 05:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Earlier in the day than usual lately.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:36.3 10,000m 2:19.8 128 740 28 129
1:58.8 400m 2:28.5 107 667 26 110
1:53.5 800m 2:21.8 123 721 28 110
1:53.8 1,200m 2:22.2 122 718 28 114
1:54.1 1,600m 2:22.6 121 715 28 115
1:52.7 2,000m 2:20.8 125 730 29 122
1:52.7 2,400m 2:20.8 125 730 28 123
1:51.8 2,800m 2:19.7 128 741 29 125
1:51.7 3,200m 2:19.6 129 742 29 125
1:53.1 3,600m 2:21.3 124 726 29 122
1:52.5 4,000m 2:20.6 126 733 28 128
1:50.8 4,400m 2:18.5 132 753 29 130
1:52.2 4,800m 2:20.2 127 736 28 131
1:52.3 5,200m 2:20.3 127 735 28 132
1:52.3 5,600m 2:20.3 127 735 28 136
1:50.8 6,000m 2:18.5 132 753 28 136
1:53.2 6,400m 2:21.5 124 725 28 132
1:52.4 6,800m 2:20.5 126 734 28 135
1:51.2 7,200m 2:19.0 130 748 29 138
1:52.8 7,600m 2:21.0 125 729 28 133
1:51.7 8,000m 2:19.6 129 742 28 138
1:51.3 8,400m 2:19.1 130 747 28 139
1:48.3 8,800m 2:15.3 141 785 29 146
1:47.7 9,200m 2:14.6 143 793 29 148
1:47.4 9,600m 2:14.2 145 797 29 151
1:47.1 10,000m 2:13.8 146 802 30 150

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Workout Graph

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