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John Neufeldt 6000m row

6,000m

Meters

26:20.5

Time

2:11.7

Pace

363

Calories

134

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate29

July 21, 2018 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Today I was lazy and didn't want to do 10K.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:20.5 6,000m 2:11.7 153 827 29 134
1:09.1 250m 2:18.2 133 756 27 113
1:07.9 500m 2:15.8 140 780 28 117
1:06.2 750m 2:12.4 151 818 29 127
1:06.0 1,000m 2:12.0 152 823 28 125
1:05.8 1,250m 2:11.6 154 828 27 127
1:05.5 1,500m 2:11.0 156 835 29 127
1:05.2 1,750m 2:10.4 158 843 29 132
1:04.1 2,000m 2:08.2 166 871 30 136
1:04.0 2,250m 2:08.0 167 874 29 137
1:04.4 2,500m 2:08.8 164 863 30 140
1:04.6 2,750m 2:09.2 162 858 30 141
1:04.2 3,000m 2:08.4 165 869 29 140
1:04.7 3,250m 2:09.4 162 855 30 142
1:04.4 3,500m 2:08.8 164 863 29 143
1:04.3 3,750m 2:08.6 165 866 30 144
1:05.4 4,000m 2:10.8 156 838 28 142
1:05.6 4,250m 2:11.2 155 833 29 144
1:06.1 4,500m 2:12.2 151 821 29 143
1:07.5 4,750m 2:15.0 142 789 28 139
1:08.5 5,000m 2:17.0 136 768 29 136
1:09.2 5,250m 2:18.4 132 754 27 134
1:08.7 5,500m 2:17.4 135 764 28 136
1:02.9 5,750m 2:05.8 176 905 30 148
1:06.1 6,000m 2:12.2 151 821 28 149

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Workout Graph

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