5000m row on July 22, 2018

John Neufeldt 5000m row

5,000m

Meters

21:19.1

Time

2:07.9

Pace

311

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 5K I've done this season at anything above easy effort. This was medium effort.

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:19.1	5,000m	2:07.9	167	875	29	134
1:08.8	250m	2:17.6	134	762	26	107
1:08.9	500m	2:17.8	134	760	27	111
1:07.6	750m	2:15.2	142	787	28	115
1:04.0	1,000m	2:08.0	167	874	28	126
1:02.2	1,250m	2:04.4	182	925	29	129
1:02.7	1,500m	2:05.4	177	910	29	134
1:02.7	1,750m	2:05.4	177	910	30	135
1:03.1	2,000m	2:06.2	174	899	29	136
1:03.7	2,250m	2:07.4	169	882	29	137
1:04.1	2,500m	2:08.2	166	871	30	136
1:03.4	2,750m	2:06.8	172	890	29	138
1:03.9	3,000m	2:07.8	168	877	30	138
1:04.1	3,250m	2:08.2	166	871	29	139
1:03.0	3,500m	2:06.0	175	902	30	141
1:04.2	3,750m	2:08.4	165	869	29	142
1:03.0	4,000m	2:06.0	175	902	30	146
1:02.5	4,250m	2:05.0	179	916	30	151
1:02.4	4,500m	2:04.8	180	919	30	152
1:02.8	4,750m	2:05.6	177	907	30	153
1:02.0	5,000m	2:04.0	184	931	30	156

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