5000m row on July 22, 2018 | Concept2 Logbook

John Neufeldt 5000m row

5,000

Meters

21:19.1

Time

2:07.9

Pace

311

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 5K I've done this season at anything above easy effort. This was medium effort.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:19.1	5,000	2:07.9	167	875	311	29	134
1:08.8	250	2:17.6	134	784	15	26	107
1:08.9	500	2:17.8	134	783	15	27	111
1:07.6	750	2:15.2	142	798	15	28	115
1:04.0	1,000	2:08.0	167	900	16	28	126
1:02.2	1,250	2:04.4	182	926	16	29	129
1:02.7	1,500	2:05.4	177	918	16	29	134
1:02.7	1,750	2:05.4	177	918	16	30	135
1:03.1	2,000	2:06.2	174	912	16	29	136
1:03.7	2,250	2:07.4	169	904	16	29	137
1:04.1	2,500	2:08.2	166	898	16	30	136
1:03.4	2,750	2:06.8	172	908	16	29	138
1:03.9	3,000	2:07.8	168	901	16	30	138
1:04.1	3,250	2:08.2	166	898	16	29	139
1:03.0	3,500	2:06.0	175	914	16	30	141
1:04.2	3,750	2:08.4	165	841	15	29	142
1:03.0	4,000	2:06.0	175	914	16	30	146
1:02.5	4,250	2:05.0	179	921	16	30	151
1:02.4	4,500	2:04.8	180	923	16	30	152
1:02.8	4,750	2:05.6	177	917	16	30	153
1:02.0	5,000	2:04.0	184	929	16	30	156

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