Sign Up

John Neufeldt 10000m row

10,000

Meters

47:13.6

Time

2:21.6

Pace

569

Calories

121

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate27

July 23, 2018 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Felt slow and low energy at the beginning and kept it easy throughout.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:13.6 10,000 2:21.6 123 723 569 27 121
2:35.9 500 2:35.9 92 623 27 23 107
2:24.9 1,000 2:24.9 115 695 28 26 108
2:23.5 1,500 2:23.5 118 702 28 26 110
2:24.6 2,000 2:24.6 116 697 28 27 108
2:23.0 2,500 2:23.0 120 704 28 28 108
2:21.2 3,000 2:21.2 124 739 29 28 116
2:22.6 3,500 2:22.6 121 706 28 27 117
2:23.0 4,000 2:23.0 120 704 28 27 115
2:20.0 4,500 2:20.0 128 745 29 27 124
2:18.8 5,000 2:18.8 131 752 29 28 126
2:19.2 5,500 2:19.2 130 750 29 28 130
2:19.4 6,000 2:19.4 129 748 29 28 130
2:20.4 6,500 2:20.4 126 743 29 28 130
2:21.1 7,000 2:21.1 125 739 29 27 129
2:19.6 7,500 2:19.6 129 747 29 27 132
2:18.9 8,000 2:18.9 131 751 29 28 134
2:18.8 8,500 2:18.8 131 752 29 27 135
2:17.7 9,000 2:17.7 134 758 29 27 134
2:19.0 9,500 2:19.0 130 751 29 27 135
2:21.9 10,000 2:21.9 122 710 28 27 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.