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John Neufeldt 10000m row

10,000

Meters

47:13.6

Time

2:21.6

Pace

569

Calories

121

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate27

July 23, 2018 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Felt slow and low energy at the beginning and kept it easy throughout.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:13.6 10,000 2:21.6 123 723 569 27 121
2:35.9 500 2:35.9 92 617 27 23 107
2:24.9 1,000 2:24.9 115 695 28 26 108
2:23.5 1,500 2:23.5 118 707 28 26 110
2:24.6 2,000 2:24.6 116 698 28 27 108
2:23.0 2,500 2:23.0 120 711 28 28 108
2:21.2 3,000 2:21.2 124 727 29 28 116
2:22.6 3,500 2:22.6 121 715 28 27 117
2:23.0 4,000 2:23.0 120 711 28 27 115
2:20.0 4,500 2:20.0 128 738 29 27 124
2:18.8 5,000 2:18.8 131 750 29 28 126
2:19.2 5,500 2:19.2 130 746 29 28 130
2:19.4 6,000 2:19.4 129 744 29 28 130
2:20.4 6,500 2:20.4 126 735 29 28 130
2:21.1 7,000 2:21.1 125 728 29 27 129
2:19.6 7,500 2:19.6 129 742 29 27 132
2:18.9 8,000 2:18.9 131 749 29 28 134
2:18.8 8,500 2:18.8 131 750 29 27 135
2:17.7 9,000 2:17.7 134 761 29 27 134
2:19.0 9,500 2:19.0 130 748 29 27 135
2:21.9 10,000 2:21.9 122 721 28 27 132

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Workout Graph

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