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John Neufeldt 5000m row

5,000m

Meters

22:09.4

Time

2:12.9

Pace

300

Calories

122

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate29

July 24, 2018 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Just doing something.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.4 5,000m 2:12.9 149 812 29 122
2:14.2 500m 2:14.2 145 798 28 117
2:11.5 1,000m 2:11.5 154 829 29 119
2:11.8 1,500m 2:11.8 153 826 29 123
2:14.3 2,000m 2:14.3 144 797 29 120
2:15.9 2,500m 2:15.9 139 779 29 121
2:14.8 3,000m 2:14.8 143 791 29 125
2:13.0 3,500m 2:13.0 149 812 29 127
2:09.4 4,000m 2:09.4 162 855 30 136
2:12.1 4,500m 2:12.1 152 822 29 135
2:12.4 5,000m 2:12.4 151 818 28 136

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Workout Graph

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