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John Neufeldt 10000m row

10,000m

Meters

47:51.7

Time

2:23.5

Pace

563

Calories

107

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate27

July 26, 2018 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Low energy today, probably because I took an opiate type pain killer before going to bed last night. It was provided by the dentist who extracted one of my teeth.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:51.7 10,000m 2:23.5 118 706 27 107
2:26.5 500m 2:26.5 111 683 26 95
2:23.4 1,000m 2:23.4 119 708 26 96
2:24.1 1,500m 2:24.1 117 702 27 96
2:24.1 2,000m 2:24.1 117 702 27 97
2:23.6 2,500m 2:23.6 118 706 27 102
2:22.7 3,000m 2:22.7 120 714 27 104
2:22.6 3,500m 2:22.6 121 715 27 105
2:23.0 4,000m 2:23.0 120 711 28 108
2:23.8 4,500m 2:23.8 118 705 28 109
2:23.7 5,000m 2:23.7 118 705 28 108
2:23.2 5,500m 2:23.2 119 710 27 110
2:23.4 6,000m 2:23.4 119 708 27 110
2:23.5 6,500m 2:23.5 118 707 27 111
2:23.0 7,000m 2:23.0 120 711 27 113
2:23.6 7,500m 2:23.6 118 706 27 117
2:23.2 8,000m 2:23.2 119 710 27 115
2:24.0 8,500m 2:24.0 117 703 27 117
2:23.0 9,000m 2:23.0 120 711 27 118
2:23.7 9,500m 2:23.7 118 705 27 119
2:23.6 10,000m 2:23.6 118 706 27 120

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Workout Graph

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