John Neufeldt 5433m row
5,433m
Meters
24:24.2
Time
2:14.7
Pace
322
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
July 27, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,433m | 2:14.7 | 143 | 792 | 29 | 122 |
| 8:18.1 | 1,811m | 2:17.5 | 135 | 763 | 29 | 114 |
| 8:05.7 | 3,622m | 2:14.0 | 145 | 799 | 30 | 133 |
| 8:00.3 | 5,433m | 2:12.6 | 150 | 816 | 29 | 141 |
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Workout Graph
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Felt a bit more energetic today than yesterday. Today's distance matched the total distance rowed from July 19 through July 26 by training partner DN.