John Neufeldt 2536m row
2,536m
Meters
11:06.7
Time
2:11.4
Pace
154
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
August 02, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,536m | 2:11.4 | 154 | 830 | 28 | 125 |
| 1:26.0 | 317m | 2:15.6 | 140 | 782 | 25 | 120 |
| 1:26.0 | 634m | 2:15.6 | 140 | 782 | 28 | 113 |
| 1:23.6 | 951m | 2:11.8 | 153 | 825 | 28 | 120 |
| 1:21.2 | 1,268m | 2:08.0 | 167 | 873 | 28 | 128 |
| 1:21.8 | 1,585m | 2:09.0 | 163 | 860 | 29 | 132 |
| 1:22.6 | 1,902m | 2:10.2 | 158 | 844 | 29 | 134 |
| 1:21.7 | 2,219m | 2:08.8 | 164 | 862 | 25 | 140 |
| 1:23.8 | 2,536m | 2:12.1 | 152 | 821 | 29 | 134 |
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A short one