John Neufeldt 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
August 02, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 135 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 120 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 137 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 148 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 153 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 156 |
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Workout Graph
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This was at a medium effort or easy medium but put it in the rankings anyway, to give others something to beat.